Uma mudança na dieta e a acne dela sumiu

O antes e depois é bem surpreendente.

Sejamos sinceros, as espinhas são sempre muito inconvenientes e, em alguns casos, podem atingir diretamente a autoestima das pessoas.

Pensando em outros casos, Rachel Crawley dividiu com seus seguidores nas redes sociais uma dica que mudou completamente a aparência do seu rosto.

 

🌟My progress since starting this page🌟 no Medication ✖️ High fat vegan plant based diet (nothing processed) Real whole foods, natural minimal skin care routine ✔️ People are happy to take strong medication that can lead to bad side effects in are bodies but aren't willing to change there diet which is safe and better for our health. Remember that everyone has there struggles in life. Most of us choose not share them. Most people with acne don't share it because there ashamed but why should we it's only a stage in our life it won't last forever and it certainly doesn't make us any less of a person. Clear skin or acne you are the same person. I get asked how can I be confident when my skin looks like this? The reason I decided to accept myself for how I looked is because for years I suffered with acne and for years I let my mental health take over, ruin relationships, stop me going out ect all because I was insecure and worried about other people's opinions. Because let's be honest acne isn't nice to look at. I knew I couldn't carry on being this hard on myself to the point I would cry and have a lot of built up stress causing headaches. I thought about the days when I used to have no worries when I was younger and here's what I came up with- I wasn't living life trying to impress anyone I wore no makeup so never felt less beautiful I didn't spend my time trying to make myself look perfect I didn't sit at home comparing myself to others on Instagram It's the world we live in today that makes us think like this. I don't want young girls feeling the same way I did. I don't want them to think they have to look a certain way to be accepted or beautiful. They need more role models embracing there real natural selfs because that is real life. I know how hard it can be but please please practice self love and believe in yourself this alone will make you feel better 💛🌸✨ ————————————————

A post shared by Rachel Crawley ☾❂ ॐ (@asprinkleofhealthandbeauty) on

 

A jovem descobriu que com a mudança de sua dieta, ela tiraria as espinhas de uma vez por todas de sua vida. O grande vilão, nesse caso, era o açúcar e os carboidratos, até mesmo o arroz integral e a aveia.

 

✨7 WEEKS PROGRESS PICTURE ✨The picture on the left was when my skin was at its worst. My acne was cystic, red, sore and I had bumps underneath my skin. I felt like I wanted to give up at this point. I then decided to give my diet one last change before I would have seen a dermatologist. I took pictures of my skin so I could see the results as to whether what I was doing was working or not and I started seeing the difference day by day. I wanted to share with you the realism of what people go through. Unfortunately acne isn't seen as normal and is thought as 'ugly' but it's something so many of us experience. It's nothing to be ashamed of. What is to be ashamed of is the perception of what we are supposed to look like. The picture on the right is my skin today! My scars are being treated with natural skincare products that I have found work my skin and I do want to avoid having any treatments to get rid of them. They need time to heal and I'm okay with that. Whatever journey your on to clear you skin don't give up on yourself. There is always light 🌟🌞 —————————————————– #acne #acnetreatment #loveyourself #selflove #healing #acnescars #recovery #vegan #nontoxic #love #wellness #happy #happiness #inspiration #enlightenment #journey #growth #natural #beauty #transformation #acceptance #spiritual #mindfulness #plantbased #positivity #soul #yoga #youarebeautiful #youarenotalone #youareenough

A post shared by Rachel Crawley ☾❂ ॐ (@asprinkleofhealthandbeauty) on

 

“Apenas por cerca de 3 dias eu parei de comer esses alimentos e, com isso, aumentou minha ingestão de gordura saudável. E adivinha qual o resultado?”, escreveu ela em seu Instagram.

Rachel complementou dizendo que uma dieta vegana foi o melhor resultado para sua pele, além de muitos vegetais.

 

Cute raw vegan cafe I found in Thailand when travelling. I loved the whole vibe of this place and the menu was amazing! The place was called @karmakafe_ so you definitely need to visit here if your travelling in Thailand ✌🏻I'm going to post a few photos of the food because it was delicious! Here in the north west of England there is no where to eat like this and I wish there would be 🌟 I know when I visited London they had a lot more vegan/ raw vegan places but no where down here. This needs to change or I need to move 😅🙏🏻 ———————————————— #vegan #rawvegan #vegancommunity #veganfoodshare #plantbased #raw #health #healthy #lifestyle #thailand #travelling #hippie #hippiestyle #soul #yoga #mindfulness #journey #spiritual #smoothie #nicecream #peace #love #veganblogger #veganism #veganlifestyle #crueltyfree #kohphangan #karmakafe #vegansofig #veganlove

A post shared by Rachel Crawley ☾❂ ॐ (@asprinkleofhealthandbeauty) on

 

“A partir do momento que você corta o açúcar, suas papilas gustativas mudaram e suas espinhas sumirão”, completou.

Uma mudança e tanto, né?

 

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